Health Enthusiasts with Trusted Medical Guidance

Join us at My Expert Doctor, where we are dedicated to empowering individuals with trustworthy and scientifically supported medical information.

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Caring Your Heart : Guidance for Good Health

Discover essential tips, lifestyle choices, and medical insights to protect your heart and enjoy a longer, healthier life. Explore heart health with My Expert Doctor.

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Healthy Blood Pressure: Your Key to Vitality

Take charge of your blood pressure with our expert guidance. Learn proven strategies, lifestyle changes, and the latest medical insights to keep your blood pressure in check and safeguard your well-being.

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Achieve Your Ideal Weight: Your Journey to Wellness

Unlock the secrets to effective weight management. Discover personalized strategies, expert advice, and sustainable approaches to reach and maintain your healthiest weight with My Expert Doctor.

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Dr Shalini Singh Salunke

Dr. Shalini Singh Salunke holds a postgraduate degree in Modern Medicine and serves as a consulting physician at several renowned hospitals. She seamlessly combines youthful enthusiasm with extensive experience, wisdom, and a profound understanding of the intricacies of the medical field. Driven by her fervor for health education, she is dedicated to bridging the gap between intricate medical knowledge and the general public.

Dr. Shalini runs a thriving YouTube channel where she disseminates knowledge about health and promotes a healthy lifestyle. In addition to her video content, she pens insightful blogs on wellness. Her firm belief in the adage “Prevention is better than Cure” underscores her passionate advocacy for preventive care.

Through her programs, Dr. Shalini empowers individuals to make informed choices about their health and take charge of their well-being. Her unwavering commitment to providing holistic health solutions to all, with the aim of reducing the current epidemic of lifestyle diseases, lies at the heart of her mission as “My Expert Doctor.”

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Helaths Program: Navigating Health Challenges

Explore a wide spectrum of disease categories and gain valuable insights into understanding, preventing, and managing various health conditions.

Holistic Health Management

Diabetes Management

Heart health Management

Blood Pressure control & Management

Weight Management

Sleep Management

Thyroid disease

Cancer Prevention

About Us : Your Trusted Health Companion

My Expert Doctor is an initiative dedicated to building a community of individuals who prioritize their health above all else. Through this platform, we offer authentic, scientifically supported, and expert-reviewed medical information, enabling people to lead healthier and better lives. In a world flooded with dubious health advice, My Expert Doctor is the beacon of clarity, providing crystal-clear and reliable information in the simplest possible terms. Whether you’re a health enthusiast or someone looking to explore health from a genuine perspective, your journey commences here, with My Expert Doctor as your trusted guide.

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Diabetes Management

Diabetes is a debilitating disease, results in Organ damage like heart , kidney, brain etc., puts you on life-long medicines, let you suffer from Side-effects of medicines, cause frequent sugar fluctuations and infections and so on.
But what if we tell you, you can escape all these problems ?? With lifestyle
analysis and problem rectification, we can not only reduce pill burden but, in
many cases, actually REVERSE the diabetes.

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Blood Pressure Management

 High BP is also affecting younger populations now a days. The question arises how long are we going to take medicine— 30 yrs, 40yrs ? Life-long medicines puts up a huge pill-burden and side-effects. And if left untreated, risk of stroke, heart attack, memory loss, kidney failure makes it a big problem of our lives. Sadly, only 30% of High BP patients are adequately treated. But with some medically-supervised lifestyle modification and adequate medicines, BP can be managed well and may be normalised, if corrected early.

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Heart Health

Frequent News related to sudden cardiac arrest and heart attacks in all age groups, especially under 40 have created an air of fear around us. Post COVID such cases have increased alarmingly. As rightly said, its better to be sure rather than be sorry. By adapting Heart-friendly lifestyle and regular screening, we can ensure nothing unexpected happens to our Heart

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Weight Management

Losing weight is a difficult journey. Mainly because every body is different hence 1 weight loss programme cannot help everyone. It must be tailored according to body type, metabolism and daily routine. Also, focussing on diet and exercise will only give short term result. For sustainable results, we must correct our behaviour and lifestyle ( beyond food and exercise ).

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Holistic Health Management

health isn’t just about diet and exercise, its about balancing multiple aspects of life, like body, thoughts, human interactions, work, and so on…. So if you focus on only few aspects and ignore others, you can never achieve Holistic Health. Only with a balanced approach you can live life to its fullest and be Healthy from inside out.

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Sleep Hygiene

The 1 thing which is most adversely affected by modern technology is SLEEP.
Problems with falling asleep, Disrupted sleep at night, getting awake at midnight, problems with getting ups early morning. Inadequate sleep can cause mental and physical ill-health. these issues can be managed with sleep Hygiene. Remember, Sleep is the Single most decisive factor of good health. So it should never be messed up.

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Digestive Health Disease and Management

 Knowing symptoms and warning signs can help prevent emergencies related to abdominal issues like gall stones, appendicitis, bowel obstruction etc. knowing scientifically proven home remedies can help improving mild symptoms at home like acidity, bloating and constipation. Recent researches have proven that a good gut microbiome can actually improve many health issues. Hence, Improving digestive ( gut ) health can make significant difference in our overall health

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Thyroid Disease

Thyroid disorders require life-long medicines, doses can fluctuate depending on body’s demand and our lifestyle. Knowledge about right way of taking Medicine, following a healthy lifestyle, regular followup and some strict do’s and dont’s can help keeping medicine doses minimum and stable with minimal or no thyroid level fluctuation.

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Infectious Disease

information about the symptoms of infections, warning signs and do’s and don’s during disease can help us to understand when to continue treatment at home and when to rush to hospital like in dengue, Malaria, Flu and food poisoning etc. Right decision at right time can save us from fear, anxiety, and unfortunate events. Knowing Preventive steps can help us avoid infections altogether. Best example was COVID.

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Kidney Diseases

If left untreated, a simple disease like urine infection or kidney stone can damage kidneys. Information and awareness about kidney diseases, their presentation and warning signs can save kidneys. Also, what chemicals affect kidneys, what food is good and what all we must avoid to keep our kidneys healthy will help us to avoid renal involvement in late stage chronic diseases like Diabetes and High BP etc.

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Cancer Prevention

There are still many cancers which have no cure. For many, Cancer is actually a dead end. Right from eating refrigerated food, processed meat , using plastics for storing or packaging food to smoking / alcohol — all these innocent looking mistakes can increase our risk of Cancer. Hence its very important to know about these mistakes and Live a clean life to prevent Cancer.

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Nutrition Health

we have many myths and uncertainties around Nutrition and health. It becomes very important to have a reliable source of information about what to eat , How to eat, when to eat, what’s really healthy and what’s just a fad. Do we really need supplements to cure deficiencies or its just what we are made to believe ? Anything and everything related to nutrition is important for us to know and follow

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Brain Health and Diseases

Anything related to brain is tricky. Something as simple as headaches could endanger our lives if not attended timely. So knowing the symptoms and warning signs becomes absolutely important as in case of brain time matters a lot. Early care can save lives and delay in treatment could prove disaster. On the other hand, keeping memory healthy and intact is also important to avoid dementia and alzeihmer like diseases.

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Prenatal & Postnatal Care

Pregnancy is an emotional and beautiful journey for every parent but is also full of doubts related to Do’s and Don’s. Throughout Pregnancy, we face many questions about safety of mother and baby—what is right & what’s not, what must be done for healthy pregnancy, what is acceptable to some extent and what must be avoided at all cost ? We need a reliable and trustworthy source to get answers for all such questions. We might not connect with our doctors for all small things at all times but can surely can get authentic informations to solve our doubts and enjoy pregnancy without unwanted fear

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Mental Health

Mental health is an important entity often ignored due to misconceptions that it is related only to mental disorder / diseases. Lets answer this question honestly. How often you experience that when you are upset over something, it affect your work and relations ? We all are having such situations in our lives now and then. That means we all are facing some or other mental issues which needs to be addressed urgently.
In todays fast-paced life, we are exposed to constant factors which are responsible for gradual deterioration of mental health, increasing cases of depression and anxiety. On top of that, mental health issues are seen as social stigma and hence people often tend to avoid taking help for same.

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Recent Videos

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Testimonials

Dr.shalini is such a wonderful human being. She is very knowledgeable and gives her enough time to explain everything in detail. Mostly doctors are having a different attitude but she treats her every patient like her close one. She not only gives us a best medical treatment but also guide us on home remedies. She is always available for her patients and even if she is not able to manage she guide us over a call in case of emergency. I highly recommend, if you are looking for best physician.

Vaishnavi Sonavane

Dr Shalini Singh is a very experience Doctor and medical specialist..she is treating my 83 years old father for last 6 months n found her medical advise given a much needed relief to my father from his many ailments. She is very reliable doctor n approachable without any restrictions. I alongwith my family wish her all the success in her professional life.

Kalyani Tiwary

Very detailed explanation given by Dr Shalini . Very dedicated and knowledgeable. Proper time and root cause analysis for the problem. The effort taken by doctor helps to understand all aspects. Her diagnosis is very good. She listens patiently and then connects the dots for a healthy lifestyle. She focuses on home remedies as well and never suggests to rely fully on medicines. Totally recommend her.

Namita Kukreja

One of the best doctors I have met. Her diagnosis and treatment was very helpful for me and if you have any concerns regarding your health she patiently listens and give you the treatment which is best for you. Thank you Ma'am 🙂 …

PRIYA SHRIVASTAVA

Dr Shalini is a very patient and empathetic person . She gives proper time to each patient and hears them out before giving her diagnosis and treatment . Also , she is excellent at follow up . What I liked the most about her is that she does not prescribe medicines unnecessarily unlike many other doctors . Overmedication is a huge problem these days that can lead to various side effects . I would highly recommend her to everyone

Shweta Chouksey

I have know Dr. Shalini for a year now as a patient and have keenly observed her commitment to her subject of medicine, cure, research, training and dedication to patient care with “empathy”. She leads from the front and is a very hard worker. I say this in contrast to most medical practitioners today, who take the position of bystanders by virtue of being seniors, consultants, super-specialists, high achievers or their star studded academic pedigree. I know she has come down from Mumbai and am glad she is near where I live.

Raju Ganapathy

It was nice experience with dr shalini mam she was very familiar with her patients.

Ashutosh Sonavane

Very dedicated and professional Doctor. Helping and cooperative nature . Always will go extra mile for patient's well-being and recovery. We thank her for all the support extended to us during our crises.

Swati Patwardhan

Latest Articles

8
Number of years of experience
24000
No of followers
10000
No of lives changed