Brain health is very important as it is the control centre and vital organ in human body. A healthy brain guarantees :
1. Optimal mental performances and intellectual capabilities
2. Preventing mood disorders like depression / anxiety and contribute to
emotional well-being
3. Physical well-being and coordinated motor functions
4. Better quality of life and being able to enjoy activities and relationships
5. Manage daily tasks, make decisions, and take care of ourselves
6. Improve lifespan and avoid dementia and related complications
7. Improved creativity and problem solving skills
8. Well handled finances and social reputations.

But brain health can be affected by many factors like poor diet, sedentary lifestyles, lack of mental stimulations, lot of stress, poor sleep, poor social life, chronic health conditions like hypertension/obesity etc.
So it is very important to keep our brain active and healthy. Through our videos and blogs you can get ;

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- Prevention strategies ; Offer practical advice on how to reduce risk of developing neurological condition through lifestyle choices ,diet, exercise and other preventive measures.
- Educational content ; Provide information and well researched content about various brain / neurological diseases including their causes, symptoms, and  treatment
- Awareness : Raise awareness about importance of early detection and treatment bot neurological disease
- Tips for caregivers : Provide guidance for those who care for individuals with neurological disease , offering advice on how to support and assist their loved ones
- Keeping brain healthy : Providing tips to improve memory concentration, focus and keeping brain healthy and defy signs of ageing.