Health is usually approached with a very narrow concept of mere absence of any disease or presence of good physical fitness. Although physical aspect of health is important, its not the only element which needs attention. Health actually includes many other parameters like, emotional, mental, social, financial etc. so if we focus on one pillar whiles others are neglected, complete health can never be achieved. Hence we need to look at health from a broader perspective and that is HOLISTIC HEALTH.

Holistic health is an approach to healthcare that considers the entire well-being of an individual, taking into account their physical, mental, social, occupational, financial, intellectual, environmental, and spiritual aspects. It focusses on interconnectedness of these elements and aims to promote balance and harmony in a persons life. Holistic health practices often include lifestyle changes, stress management, nutrition, exercise, alternative therapies to address not just symptoms but the underlying causes of health issues. This approach views the individuals as a whole, rather than focusing solely on specific ailment or isolated aspects of health.

Rather than targeting problems of our life and health separately we should try to achieve holistic approach to ULTIMATE HEALTH.

So if you are up for making your life healthy happy and Prosperous in real sense, we have HOLISTIC HEALTH MANAGEMENT programme ( HHMP ) for you in which we offer :-

A. Initial Assessment : Start with a thorough assessment of all aspects of your health over 150 parameters. This include medical history, life style, stress levels, basic nature, likes and dislikes, and current health conditions.
B. Personalised Wellness Plan : Develop a customised wellness plan tailored to your needs, goals, and challenges. This may involve dietary ecommendations,
exercises, basic changes in day to day practices and stress management techniques.
C. Nutrition Guidance : Provide guidance on nutrition, including recommendations for a balanced and wholesome diet tailored to your cultural and taste preferences, body type and digestive capacity. Emphasise the importance of while food and mindful eating
D. Exercise and Physical Activities : Suggest appropriate physical activities and exercise regimes based on your interest, level of motivation, time you can spare, current fitness level and goals and underlying medical disease, if you have any.
E. Stress Management : Teach stress reduction technique like meditation ,deep breathing exercises, mindfulness etc, to help you manage emotional well-being.
F. Improving current lifestyle : Provide insight about mistakes we are making in our day-to-day lives which are affecting our health negatively; and ways to correct them to live life a better way.
G. Regular follow ups : To see how wellness plan is working and whether it need any changes as per changing life situations
H. Community and social support : We believe that adapting healthy lifestyle becomes much easier when we discuss our situations and share our success with like-minded people. Hence we encourage people to engage in social and community activities that promote a sense of belonging and emotional support.
I. Holistic approach to chronic conditions : If you have any chronic health conditions, we address your specific needs holistically, not only focussing on
symptom management but correcting the root cause.
J. Self-care practices : Promote self-care practices and encourage patients to take time for relaxation and self-reflection. This will help you to grow spiritually and will make you more resilient to tough situations of life.

This programme is targeted to provide a sustainable health-friendly lifestyle which is individualised as per your current routine and preferences. Your wellness plans are made flexible so that you can continue following it as per your convenience, well suited for busy schedules. So that you can always stay on track
all the time.