High blood pressure is a health condition that affects the body's arteries ( blood vessels ). It's also called hypertension. As per American heart Association, Blood  pressure above 130/90 is Hypertension or High Blood Pressure.
 If you have high blood pressure, the force of the blood pushing against the artery walls is consistently too high. This leads to complications like stroke, heart  attack, heart failure, kidney damage, vision impairment etc. High blood pressure usually do not have any symptoms hence it is often called 'Silent killer’  Hypertension is the number 1 risk factor for death globally, affecting >1 billion people. It accounts for about half of all heart diseases and stroke related deaths world-wide.
 Currently, 1in every 4 adults are dealing with hypertension and number is going to increase to 1 in every 2 adults by 2045.
 Earlier it was considered as disease of ageing but now a days even younger people ( <18 yrs age ) are also exposed to this debilitating disease. The situation has worsened to this level because of unhealthy lifestyle , lack of physical activity, overwhelming stress at work, studies or at home, unhealthy food choices etc.
 Hence it is very important to address this rising health concern and take necessary
steps to prevent us and our loved ones from this.

Are you at risk of Hypertension ?

1. Age >45 yrs
2. Family history for high blood pressure in 1st and 2nd degree relatives
3. Obese or overweight
4. Lack of physical activity ( <3 days a week )
5. Too much salt intake
6. High level unmanaged stress
7. Sleep apnea
8. Poor sleep
9. High Blood pressure in pregnancy

 If you have >2 ticks on above list then you are at higher risk of having Hypertension and thus you should try our Hypertension Management and Prevention Programme ( HMPP )
 So if you are up for making your life healthy, we have a programme for you in which we offer :—

A. Education : Through our Videos and Blogs we provide authentic scientifically backed information about Hypertension. Its Causes, Symptoms, warning signs, lowering BP, warning signs, what to do, what to avoid and every bit of details which is necessary for you to either manage or prevent high blood pressure.
B. Disease defined Lifestyle modification : Offer guidance on making healthy lifestyle changes including advice on diet, physical activity, stress reduction, weight management etc.
C. Targeted Nutrition and Diet : Educate individuals about changes in diet which can lower Blood pressure and keep Heart Healthy ( eg DASH diet )
D. Customised Physical Activity : Encourage regular exercise and provide guidance on safe and effective activities for managing Blood Pressure; tailored according to your fitness level and daily routine.
E. Blood Pressure Monitoring : Teach individuals how to monitor Blood Pressure at home and understand results and alter medicines accordingly; if needed.
F. Medication Management : Managing Medicines for you as per your need to uit you Blood Pressure without worrying about Side effects. Primary Target is to reduce BP pills as much as possible.
G. Stress Reduction : Offer techniques and strategies to reduce stress so as to lower stress thereby BP immediately and avoid dangerous consequances.
H. Support and counselling : Emotional and psychological support to cope with challenges of diabetes
I. Quarterly follow ups : To see how plan is working and wether it needs any changes as per changing life situations
J. Community and peer support : Facilitates opportunities for individuals with diabetes to connect with others facing similar challenges and share experiences and problems, fostering a sense of community and mutual support.
K. Expert advices : If you have any question related to High Blood pressure or you face any situation / problem you are unable to understand, your expert advice is just a call / message away.

If you are following this programme you can :

- Improve quality of your life
- Reduce / remove pills from your life
- Reduce your chances of having any complications related to High Blood
Pressure like Heart Attacks and strokes
- Improve Heart Health and Reduce risk of peripheral Vascular Disease
- Save lot of Money and time and spend it with your family.
- Remain stress-free about your health and family’s future
- Lowering the risk of Dementia or Age related Memory loss
- Learn techniques to lower your BP at home in case of stress.
- Regular Consultations and guidance from time-to-time