Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. One of the most common parameter to assess healthy/unhealthy weight is BMI. So, a healthy BMI is 18-25. Above 25 is overweight and below 18 is underweight; both are unhealthy.
 Overweight / obesity are known risk factors for many non ommunicable
diseases like Diabetes, Heart diseases, High Blood Pressure, PCOD and infertility and many more whereas, underweight is associated with many diseases like nutritional deficiencies, infections, mental disorders etc.
 Out of these 2—overweight and underweight , obesity is a bigger problem in numbers since more and more number of people are getting overweight or obese nowadays in both developed and underdeveloped countries.
Globally, obesity has nearly tripled since 1975. In 2020, around 42% people across the globe are overweight and around 18% are obese. The numbers are expected to increase further due to sedentary lifestyle, unhealthy eating habits, rising stress levels. Along with it, number of cases of diabetes, stroke, heart disease, infertility, hypertension and cancers will also increase exponentially. Apart from this, obesity is also a social stigma which may lead to depression, disability, shame and guilt, social isolation, lower work achievement etc.
 So its a high time we must start taking serious measures to control this epidemic as OBESITY IS PREVENTABLE.

Are you overweight / obese : 

1. BMI >25

2. Family history for obesity in 1st and 2nd degree relatives

3. Waist circumference— >35 inches in women and > 40 inches in men

4. Waist hip ratio—>0.9 in men and >0.85 in women

5. Lack of physical activity ( <3 days a week )

6. Eating junk food > 3 times a week 7. High level unmanaged stress 8. Sleep apnea

Are you underweight :

1. BMI <18
2. Frequent infection and nutritional deficiencies
3. Fat % < 2-5% in men and <10-13% in women
4. Associated mental issues like anorexia nervosa or bulimia

If you have >2 ticks on above list then you are at Weight related health issue and thus you should try our Weight management Programme ( WMP )

So if you are up for making your life healthy, we have a programme for you in
which we offer :—

A. Education : Through our Videos and Blogs we provide authentic scientifically backed information about How to gain or lose weight, dynamics of nutritions and physical activity and its impact on our weight, do’s and dont's and every bit of details which is necessary for you to achieve your health goals.
B. Customised Nutrition and meal guidance : Our programme will provide you guidance about what / how/ when to eat and what to avoid in order to lose or gain weight. so that you don’t have to waste your time and energy thinking about your diet. Customised as per your food style, cultural preferences, taste and likes.
Prescribed diet will be simple to follow. It will be more of inclusive rather than exclusive. And you will love to follow it.
C. Physical activity : Encourage regular physical activity tailored to your fitness level and daily routine. Activity schedule designed in such a way that you will enjoy every minute thereby get maximum benefit from it. 
D. Lifestyle modification : Provide guidance on adopting healthy habits, including dietary recommendation, calorie adjustments, physical activity and behaviour change.
E. Goal setting : Helping individuals set realistic and achievable weight loss/gain goals and provide support in tracking progress. 
F. Behavioural changes : Offer strategies to address emotion or stress driven eating or dieting, and other behavioural factors that contribute to weight loss / ain.
G. Support and Counselling : Offer emotional and psychological support to address the mental and emotional aspects of weight management.
H. Identifying and treating medical causes of weight loss / gain : Diagnosing underlying health condition leading to weight loss / gain , if any, by doing lab work and treating the underlying identified cause.
I. Quarterly follow ups : to see how plan is working and wether it needs any changes as per changing life situations, regular weigh-ins or process assessments, to help individuals stay on track.
J. Community and peer support : facilitates opportunities for individuals with weight issues to connect with others facing similar challenges and share experiences and problems, fostering a sense of community and mutual support.
K. Expert advices : if you have any question related to weight management or you face any situation / problem you are unable to understand, your expert advice is just a call / message away.
L. Individualised plans : Tailor weight management plans to the specific needs, preferences and medical conditions of each participant As one shoe never fits all.

If you are following this programme you can :

- Sustainable weight loss / gain without any supplements
- Able to perform all your daily routine without feeling drained out
- Feeling energetic throughout the day
- No cravings / mood swings / demotivation
- Reduced risk of DM, Hypertension, Heart diseases etc or nutritional deficiencies
- Enjoying balanced diet without any strict dieting
- Enhanced mobility / flexibility / strength / overall fitness
- Better sleep
- Improved mood and mental health
- Boost confidence related to your body and health
- Better fertility
- Well managed PCOD and PMS
- Improved overall quality of life
- Better immunity