Mental health is a state of mental well-being that enables people to cope up with stress of life, realise their abilities, learn well and work well and contribute to their community.

A good mental health :
- Can improve our physical health like better immunity, better cardiovascular function etc,
- Improve quality of life,
- Enhance our academic as well as work performances
- Help us to cope with adverse situations and bounce back from setbacks
- Let us experience joy, gratitude, contentment
- Pursue passion and lead a satisfactory life
- Foster connections with friends, family, partner and make healthy relations

According to World Health Organisation, Mental Health is more than mere absence of mental disorder or disabilities. That means, even if we are upset over something and it is affecting our work and relations, then this also come under mental issues. Now, We all are having such situations in our lives now and  then. That means we all are facing some or other mental issues which needs to be addressed urgently.
 In todays fast-paced life, we are exposed to constant work problem and stress, financial stress, relationship issues, digital overstimulation, unrealistic expectation due to fake universe of social media, lack of human connections and many other such factors which are responsible for gradual deterioration of mental health, increasing cases of depression and anxiety. On top of that, mental health issues are seen as social stigma and hence people often tend to avoid taking help for same.
So to address these issues we have provided all necessary information related to mental health through our videos and blogs.

Through our videos and blogs you will get :
- Tips for managing stress and anxiety
- Strategies for improving mental resilience
- Discussion about different mental health disorders and their symptoms
- Self-care practices and techniques
- Advices on seeking professional help when needed
- Coping mechanisms and mindfulness
- Techniques for maintaining a healthy work-life balance
- A supportive community and a safe space for discussion.