Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Sleep deprivation can cause poor focus, reduced cognition, delayed reactions, mood swings and higher risk of diseases like obesity, Diabetes, High blood pressure, heart disease, stroke, poor mental health or premature death.
 So it is essential to have at least 7-9 hrs good quality sleep. But due to increased screen time before sleep, stress, anxiety, unhealthy eating, irregular sleep wake  cycle, poor sleep quality has become an alarming problem. This sleep deprivation has become a new normal and is one of the major risk factors for all types of non communicable and mental diseases.
 Apart from elderly, it has also started affecting young adults and kids. So its high time we understand the factors causing sleep issues and correct it with the help of scientifically backed authentic medical informations

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So watch our videos / read our blogs to get everything you need to know to get a good quality sleep which will then provide you following benefits :

- Improved memory, problem solving and overall cognitive performance
- Enhance good mood and reduce risk of risk of depression / anxiety
- Improve immunity, rejuvenate body thereby reducing risk of diseases like
Diabetes, heart disease etc,
- Increase energy levels and productivity
- Provide emotional stability and improve emotional responses to situations
- Quick physical recovery from diseases and injuries
- Regulate hormones related to hunger and satiety hence aid weight management
- Improve quality of life and increase longevity