Our Heart beats around 1,00,000 times per day on an average and pumps blood throughout our body. This blood provides nourishment to each and every cells and organs. Without a healthy Heart, the entire circulatory system will collapse and
organs will start dying one by one. Heart is made up of Muscles and Blood vessels. Hence to keep heart healthy, both muscles and vessels should be kept healthy.

Heart diseases, also Known as Cardiovascular diseases, refers to medical condition that affect heart and blood vessels. These conditions ranges from relatively common issues like high Blood Pressure and Coronary artery disease to more severe problems like Heart Failure and Congenital Heart Defects.

Today, Cardiovascular diseases are leading cause of deaths, globally. About 32% of all Global deaths are attributed to CVDs ( about 1 in every 3 deaths ).

Earlier it was considered as disease of ageing but now a days even younger people ( <40 yrs age ) are at huge risk go getting Heart diseases like Heart Attacks. The situation has worsened to this level because of unhealthy lifestyle, lack of physical activity, overwhelming stress at work, studies or at home, unhealthy food choices etc. Untreated Hypertension and Uncontrolled Diabetes are also contributing factors.

Heart Diseases requires life long treatment, multiplies your risks of death, put lot of limitations in your activities, huge cost burden on your family and nation, affect productivity, put you through lot of emotional, physical and financial turmoil.

Hence it is very important to address this rising health concern and take necessary steps to prevent us and our loved ones from this.

Are you at risk of Heart Diseases :

1. Age >45 yrs
2. Family history for Heart disease in 1st and 2nd degree relatives
3. Obese or overweight
4. Lack of physical activity ( <3 days a week )
5. High Cholesterol
6. High level unmanaged stress
7. Sleep apnea
8. Poor sleep
9. High Blood pressure or Diabetes ( uncontrolled )
10. Smoking

If you have >2 ticks on above list then you are at higher risk of having Heart diseases and thus you should try our Healthy Heart Programme ( HHP )

So if you are up for making your life healthy, we have a programme for you in
which we offer :—

A. Education and awareness : Through our Videos and Blogs we provide authentic, scientifically backed Health information about Heart diseases. We provide information about heart health, risk factors and the importance of preventive measures, some Do’s and Dont’s to keep Heart Healthy

B. Lifestyle Modification : We Offer guidance on adopting Heart-healthy habitsbincluding recommendations on diet, physical activity, smoking cessation, and stress management tailored to your need and routine.

C. Nutrition and Diet : Educate individuals on heart-healthy eating patterns, such as the mediterranean or DASH diet, and offer practical tips on balanced and
nutritious meals as per your food style, cultural preferences, taste and likes. Also, to correct all nutritional deficiencies either naturally or through supplements which can lead to heart diseases.

D. Physical activity : Encourage regular exercise and provide guidance on safe and effective activities for improving cardiovascular fitness ; tailored according to
your fitness level and daily routine.

E. Regular Risk Assessment : Offer you guidance on Routine blood tests and investigations required to monitor heart functioning on regular basis so that even the slightest changes can be picked up early and timely intervention can be taken before any untoward event.

F. Managing Risk factors like Diabetes / BP / cholesterol : If you have any Disease which can lead to Heart disease, we would provide you help and guidance
to control those risk factors ( with medical adherence ) as well to avoid any complication progressing to Heart disease.

G. Emergency Response : To teach individuals how to recognise and respond to signs of a heart attack or other cardiovascular emergencies. 

H. Family and Community involvement : Engage families and communities in heart healthy initiatives to create supportive environment for maintaining healthy
lifestyle.
I. Stress Reduction : Offer techniques and strategies to reduce stress so as to lower stress thereby BP immediately and avoid dangerous consequences.

J. Quarterly follow ups : To see how plan is working and wether it needs any changes as per changing life situations
K. Expert advices : If you have any question related to Heart disease or you face any situation / problem you are unable to understand, your expert advice is just a call / message away.

If you are following this programme you can :

- Improve quality of your life
- Increased Longevity with reduced risk of Cardiovascular disease or premature
death ( due to heart disease )
- Improves stamina and energy levels and reduced fatigue throughout the day
( due to better cardiac fitness )
- Better weight management ( better health supports high metabolic rate and
better calorie utilisation hence help in weight loss )
- Improved blood circulation favouring better efficiencies of all organs.
- Lower Blood pressure.
- Save lot of Money and time and spend it with your family.
- Remain stress-free about your health and family’s future
- Improved emotional well being
- Stronger Immunity
- Regular Consultations and guidance from time-to-time